Focus Foods
Lately I’ve been re-evaluating my eating habits and focusing on making better choices especially around the office where I spend most of my day. On a weekly basis there is always donuts and pastries it’s hard to resist them when that’s all that’s available to you at the time. It made me start thinking about the effects of eating such foods on a regular basis, not only do you start to gain weight but you also become sluggish and less productive. Food is fuel for our bodies and when you fuel yourself with the right foods it creates a domino effect of positive outcomes. I did some light research on focus foods, online studies suggest we eat leafy greens, fruit, whole grain, nuts & seeds, pop corn and berries for better mental focus each food is suggested to improve your attentiveness. To keep my metabolism going I eat every 2 hours totaling 6 small meals a day. Summer is slowly on its way and that is all the more reason to be cautious with our food choices.