Exercise and Fitness Tips for Apartment Living
After a LONG winter we all may feel a little sluggish but it’s time to get our energy back! Did you know that there are ways that living in an apartment can benefit your exercise routine? Keep reading to learn our tips for living a healthy lifestyle in your apartment home!
1. Use the stairs! If you live on a floor above the ground floor try using the stairs instead of the elevator. Even doing this just once a day will benefit your health.
2. Use your apartment gym! Does your apartment have a facility with exercise equipment? Take advantage of it! Most gym memberships cost around $25 a month but when you live in an apartment sometimes you get this benefit for free!
3. Organize a workout group! Does your apartment have a common area? Maybe recommend to the staff that they offer weekly Zumba classes or even get together with some of the other residents and try yoga together!
4. Walk! The great thing about living in an apartment is that you always have neighbors around! Plan a walking route around your apartment area and get together with neighbors to walk in the evenings or on the weekend to get some exercise in.