Complexion Reflection
Summer is here, and we are all preparing for the gorgeous beach weather that is right around the corner! As usual, everyone is looking for the best diet plan to join, exercise routines, and the hottest trends to get that “bod” everyone hopes for. Getting fit, feeling good, and enjoying the sun is always on our summer agenda, but do we ever consider the possible damage we are doing to our bodies exposing our skin to such strong UVA and UVB rays? So what is the best way to get that great summer glow before the season arrives, while protecting it in the summer light? Here are some easy to do tips on ways to assure your skin to reflect the best you while assuring it is protected!
-Choosing Sunscreen: Always be sure to use 15 SPF(Sun Protection Factor). Waterproof is always recommended. Sunscreen does not only protect you from a sun burn, but slows the aging process down of your skin, and prevents other skin damages such as skin cancer from growing.
-Application Tips: Apply a generous amount of sunscreen to any exposed skin a half hour prior to sun exposure. To assure maximum protection, be sure to be generous in your application! Re-apply every 2 hours; more frequently if exposed to water.
-Lip Balm: Many forget about their lips and the potential for them to also suffer from the sun exposure. Be sure to apply lip balm with at least an SPF of 15 or higher. This will also prevent burning and chapping.
-Seek Cover: It is also a good idea to have protective clothing with you as well, and to seek shade as much as possible. The less exposure, the better!
-Environmental Factors: Mid day hours,typically 12-3, are considered to be the most dangerous times for sun exposure! Higher and lower altitudes could also effect the amount of damage one may experience with out the proper protection.
Did You Know!?- Sunscreen VS. Sunblock: Biggest difference? Sunscreen absorbs UV rays before they damage your skin, where as Sunblock physically blocks UV rays from ever reaching your skin!