Lyme Disease & Tick Bites
Ticks can transmit Babesiosis, Ehrlichiosis, Lyme Disease and Rocky Mountain Spotted Fever. Symptoms vary by disease, including fever, chills, and fatigue.
The New Hampshire Department of Agriculture, Markets and Food offers free tick identification to New Hampshire residents. The intent is to monitor the distribution of tick species in NH. Complete the Tick Submission Form and mail the tick and form as described. Ticks submitted will not be tested for disease-causing pathogens.
Avoiding Tick Bites
o Stay on trails outdoors; avoid areas of overgrown brush and tall grasses.
o Wear light-colored clothes so ticks can be easily seen.
o Wear a hat, long-sleeved shirt and long pants tucked into boots or socks.
o Check yourself often for ticks.
o Use insect repellent containing DEET or permethrin (follow directions).
o Arboviral & Tick Prevention for Kids
o Avoid Mosquito & Tick Bites
o Protect Yourself from Ticks Where You Work (Lyme Disease and
Outdoor Workers)
o Tick/Mosquito Poster
Is It A Tick Bite?
o Spider Bite – Several fluid-filled bumps appear at the site of the bite.
o Tick Bite – The bite is hard, itchy, and forms into lumps. A red, rash-like halo surrounds the bite and then slowly spreads outwards.
Removing An Attached Tick
1. Remove the tick promptly. The sooner you remove it, the less chance of infection.
2. Use tweezers to grasp the tick’s mouthparts at the surface of the skin.
3. With a steady motion, gently pull the tick straight out.
4. Wipe the bite area with an antiseptic, or wash with soap and water.
5. Be alert for symptoms of illness over the next 7-10 days.
o Do not squeeze the tick.
o Do not rub petroleum jelly on the tick.
o Do not use a hot match or cigarette.
o Do not pour kerosene or nail polish on

It’s finally that time of year when all we want to do is be outside. Since pretty much everyone is either working, in school, or just plain busy for most of their waking hours, though, it’s not always a guarantee that we’ll get to spend much, if any, quality time out in the fresh air. This can make us a little resentful…which leads to crankiness…which will probably only end up leading nowhere good. But instead of letting your inner monster come out when you’re replying to the next annoying email or sitting through yet another hour-long conference call, why not try a couple of tricks from our friends over at <a href=”http://shine.yahoo.com/team-mom/body-movements-instantly-increase-happiness-144300490.html#!ewLrL”>Yahoo! Shine</a>? If there’s even a small chance that certain movements alone can make you feel a little happier, what have you got to lose?

I’m a die-hard paperback book lover. About a year ago I received an iPad as a gift (I know, very generous!) and started little by little building a library of books. After a year, I’ve compared the pros and cons of paper vs. electronic and this is what I’ve come up with.
Electronic books let you carry your entire collection of books with you, it’s easy to mark your page, if you don’t like what you’re reading, click, click and you have another book open. And, you don’t have to design every room in your house around how many bookshelves you can squeeze in.
But then,
Paperbacks are easy to tuck in a pocketbook, they don’t weigh anything, and they are a must-have for a beach vacation (you know the real juicy kind of story…murder mysteries set on Cape Cod. Oh…what kind did you think I meant?), grains of sand caught in the spine. And how would we press flowers without paperbacks?
Last night I started a score sheet; Paperback vs iPad. Picture this; you’re lying in bed, holding your book/iPad on your chest two inches from your face, then you doze off. What happens to the paperback? It slips lightly to your face and your significant-other finds you under it snoring gently. What happens to the iPad? It comes crashing down on top of your face, you bolt up, grabbing your nose checking for blood! Paperback = 1 iPad=0.

Change.

It’s a word we all know and most of us do not like. Some people fear change. Some resist it. Others embrace it and all of the excitement that it offers. I am probably a “middle of the road” person when it comes to change. For a long time I did not like change or do well when it came to change. But what I have learned is that change IS good. It is necessary. And even though in invokes fear and anxiety, it ultimately takes us to where we need to go next. I have been through enough “change” to know that no matter how scary it seems, what is on the other side is worth it. This could be for anything. For me, it started with my weight loss journey 3.5 years ago. After losing 97lbs, I experienced so much change that I wasn’t sure I could handle it all.

Baby steps. Focus. Perspective.

It could be any part of your life where you are experiencing any kind of change – change of job, change of homes, change of relationships, change of health…anything. The key is to always remember that no matter what changes and/or how it changes, it is happening for a reason and the best thing to do is embrace it and allow things to fall into place. I am a true believer in that everything happens for a reason – whether things are in our control or not. It is up to us to accept the change and make things work the best you can.

So. Are you afraid of change? Do you embrace change? Are you willing to change? These are questions to ponder.

Whether we like it or not, change happens. We are constantly changing and evolving as humans. Again, I say change is good, especially when it feels bad. It’s entirely up to you to decide if you are going to resist or embrace it. But just remember, change will happen even when you are resisting it! So I say, smile and embrace it, because only good things can happen from it!

Keep an open mind and a positive attitude and you will create great things for yourself!

Click on the link below for some great ideas to start making small changes….

http://worldobserveronline.com/2012/04/25/15-things-you-should-give-up-to-be-happy/

PINEAPPLE GLAZED PORK TENDERLOIN
Printed from COOKS.COM

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1 1/4 to 1 1/2 lbs. pork tenderloin
1 (8 1/2 oz.) can sliced pineapple
1 tsp. dry mustard
1/2 tsp. ground ginger
1/2 tsp. paprika
1 tbsp. brown sugar
1 tbsp. lemon juice
2 tsp. cornstarch

Drain pineapple and keep the juice. Keep pineapple rings for garnish. Trim excess fat from pork. Place pork on a rack in a baking pan. Mix 1/3 cup juice, mustard, ginger, paprika, brown sugar, lemon juice and cornstarch in a small pan. Bring to a boil and stir until thickened. Brush pork loin with part of the glaze. Bake uncovered at 350 degrees for 1 hour or until meat is tender. Brush meat with glaze several times during baking. Turn meat over and brush both sides. Arrange pineapple rings and serve. Slice meat across grain.

We have all been there…… Its late, we worked all day, we’re tired, kids screaming, and then get asked the biggest question of the day “What’s for dinner?” Our brains scramble to come up with something nutritional and something they will actually eat- which is the hardest part. Well here’s a quick recipe to satisfy everyone, from hungry kids to hungry husbands.
Sweet and Sour Kielbasa (4 servings)
Ingredients: 2 kielbasa links-sliced, 3 cups of ketchup, 1 cup dark brown sugar, and 1 can of pineapple chunks. Optional ingredients can include: 1 jar of cherries, 1 green pepper – sliced, and 1 small white onion- sliced.
Directions: In skillet add sliced kielbasa, ketchup, sugar, and pineapple. (Also add in any optional ingredients you choose at this point) Stir together. Simmer for 15 minutes, with occasionally stirring. Then serve!
This is the perfect quick dish for anyone on the go or any last minute party planners!

There are so many great places to travel in New England during this time of the year and eating out or grabbing food on the go can be costly. Before you head on out to the parks, beaches, and lakes you’ll want to pack up that cooler too so here are a few easy picnic items to bring on your trips.
Warps or sandwiches are always easy and ready to eat. Try something classic like your favorite cold cut with cheese or chicken and tuna salad. Try using large pieces of roman lettuce and tooth picks instead of bread to avoid sogginess.
Chicken or steak skewers are an easy to eat and pack and a yummy alternative to those everyday sandwiches. Marinate in your favorite dressing for about two hours grill up and let cool and wrap in tin foil. You can even add peppers, onions and mushrooms to get your veggies in too!
Don’t forget the salad! Pasta, potato and tortellini salad are wonderful picnic items and make great side dishes to almost any lunch on a nice day.
Here’s a list of a couple of easy snack to pack for the between time:
• Carrots , celery, cherry tomatoes and dip
• Pretzels or chips
• Hard boiled eggs
• Cubed cheese and crackers
• Berries or cut fruit
Be sure to bring plenty of water and drinks to keep hydrated.
Now grab the Coppertone and your stylish shades and enjoy the next couple seasons in New England!

Signs of Spring!

I love spring. I love how the season warms everyone up. I love how you can start wearing no coat, then no sweater, then just long sleeves, and I am happiest when it is jeans and t-shirt weather!

But the best signs of spring are the flowers! It starts with the crocuses, which I love to see pop up, usually in spite of the snow that is still to be found. Then come the daffodils, which are my favorite flowers by far! Then the tulips! And don’t even let me get started on the hyacinths, which somehow I can never seem to grow. I love that you plant the bulbs in the fall and forget about them and then are pleasantly surprised by flowers in the spring. And as one kind of flower follows another, they bring us into warm weather. <img src=”{filedir_2}crocuses_in_the_snow.jpg” alt=”” height=”170″ width=”216″ />

That is how I track the changing of the season. Not by the dates on a calendar, but by the blooming of the spring flowers!

As some of you may know, I have recently moved to Maine from Florida. It is common to see a more tropical themed décor in most Floridians homes. Ya know the palm trees, the dolphins, and the beach scenes. I had not participated in this form of decorating as I was never really into my apartment looking like the ocean. What I have seen more and more as the warmer months approach is Maine’s version of the coastal décor, and I LOVE IT! It’s a more nautical themed style which makes you feel more like you live near the ocean and not under it. I really like the oversized anchors, oars, and mermaids!

I have become so obsessed with the cute items available that I have decided to do a complete make-over of our bedroom and bath. What’s even better is that the boyfriend is on board (pun intended). I have started looking everywhere for fun, cool ways to bring the beauty of Maine’s coastal life into our Falmouth home. (By the way, we reside at Princeton’s Foreside Estates in Falmouth, and love our apartment!) I wanted to share my findings with everyone, just in case you are in love with this décor as much as I am. The location with the best accessories I have found so far is Pottery Barn. They are on the pricier end but with the special offers they have and the high quality of their products your money is well spent.

I’ve grown especially fond of the more weather worn and rustic looking pieces. Like this wooden carved whale.

http://www.potterybarn.com/products/carved-wood-whale-wall-art/?pkey=cart&

And looking on Pottery Barns website, you can see they have everything from throw pillows to picture frames to display shelves.

Now that I have you hooked (more puns!) on this style, you can also find similar pieces at bargain prices at TJMaxx, Home Goods, and Marshalls. If you are looking for more unique items, I strongly suggest checking out your local consignment shops. You never know what you may find there, and you’re supporting your local businesses.

And of course, any ideas or places you know of or find, please don’t hesitate to share with me! Happy shopping!

As the weather is finally starting to warm up, I’ve turned my attention outdoors… in particular, to my patio. While daydreaming about the changes I could make, I came across an article loaded with inspiring patio and balcony photos: http://www.shelterness.com/25-cozy-balcony-decorating-ideas/
Check it out! I promise you’ll get the itch to remake your outdoor space, no matter the size!

I’m resisting the urge to spend a fortune and entirely remake my patio. A potted plant with bright flowers, a fun pillow to add to a tired patio set, a small outdoor rug… it doesn’t need to be something big to add a bit of happy to an outdoor space!

Our weather here in Nashua is forecasting temperatures in the upper 60s for at least the next 10 days, so get outside and start decorating!