Princeton Happenings

Upgrade Your Fitness Routine Right from Your Princeton Properties Apartment Home

Living in an apartment doesn’t mean sacrificing your fitness journey. In fact, there are plenty of creative, cost-effective ways to stay active from the comfort of your own home or apartment community—no gym membership or finished basement required! Whether you’re looking to save money, save time, or simply enjoy the convenience of working out close to home, we’ve got you covered. And don’t forget: many Princeton Properties communities come equipped with on-site fitness centers, making it even easier to stay active without straying far from home. 

1. Set Up a Dedicated Workout Space

Creating a dedicated area in your apartment for workouts can help you stay consistent and motivated. Choose a corner of your living room, bedroom, or even a balcony where you can roll out a yoga mat or keep a small set of equipment. Having a defined space makes it easier to transition into workout mode and minimizes distractions. Keep it simple by adding items like a yoga mat, resistance bands, or a small set of weights for quick and effective workouts.

2. Use What You Have

No fancy equipment? No problem! Everyday items around your apartment can double as workout tools. Use water bottles or canned goods for strength training, and a sturdy chair for step-ups or tricep-dips. Resistance bands and yoga mats are affordable and easy to store, offering endless options for strength training and stretching.

For cardio, try stair workouts if your building has a staircase. Climbing stairs is an excellent way to get your heart pumping while building strength in your lower body.

3. Bodyweight Exercises to Try

Bodyweight exercises are a fantastic way to build strength and improve flexibility without any equipment. Some classics to try include:

• Push-ups (modify by doing them on your knees or against a wall)
• Squats and lunges
• Plank variations
• Burpees (if your downstairs neighbors don’t mind!)

If you’re not sure where to start, Instagram has plenty of fitness influencers to get you started! Overwhelmed by the sheer amount of influencers to choose from? Our current fav is Monika Larssen! (Be sure to follow our Instagram @princetonapts where we’ll be sharing tips and tricks as well!)

4. Incorporate Fitness Apps and Online Classes

The internet is packed with free and subscription-based workout classes, from yoga and Pilates to high-intensity interval training (HIIT). Many of these are designed to be done in small spaces, making them perfect for apartment living. Apps like Nike Training Club or YouTube channels focused on at-home workouts are great starting points. We love the YouTube channel Yoga with Adriene where you can find flows for beginners to experts (and the cameos of her dog, Benji, are certainly an added bonus!)

5. Take Advantage of Community Amenities

Did you know that many Princeton Properties communities feature on-site fitness centers? These spaces are designed to provide you with the tools and convenience you need to stay fit without having to travel far. With equipment like treadmills, ellipticals, and weights, you can maintain a diverse workout routine right where you live.

6. Create a Routine That Works for You

Consistency is key when it comes to staying active. Set aside specific times for your workouts, whether it’s a morning yoga session to start your day or a quick strength workout in the evening. Having a dedicated schedule will make it easier to stick to your fitness goals.

7. Get Outside

If weather permits, take your workouts outdoors! Walking, jogging, or biking around your neighborhood is not only great exercise but also an opportunity to explore your community. If you’re new to the area, reach out to your leasing team or stop by the leasing office for popular outdoor spots!

Kick Off Your New Year Goals with a Home Upgrade!

Ready to crush your fitness goals and start the year strong? Why not do it in a space that supports your healthy lifestyle? With fitness-friendly layouts, on-site amenities, and access to parks and trails, Princeton Properties is here to help you thrive. Check out all of our neighborhoods and find your perfect match today! Follow us on Instagram @princetonapts for more tips, resources, and updates—and let’s make this year your healthiest yet!