Princeton Happenings

Your friends can be the best source of inspiration. One of my best friends has been doing the couch to 5K program. If you have never heard of this, it basically gets you up and running a 5K from scratch in 10 weeks. It is pretty brilliant and this past weekend she ran her first 5k!

While I’m not sure about that program during Maine winters, this one sounds like a good option for the chilly months that are right around the corner. It’s turn on, tune in, tone up. It’s essentially a workout planned for a 30 minute TV show. Check it out!
http://www.self.com/fitness/workouts/2006/10/work-out-while-watching-tv-slideshow#slide=1